The journey to motherhood is not always a straight path. I want to honor the challenge that this presents for many women. Sometimes the...

While this clinic specializes in Female fertility, Male fertility accounts for 35% of all cases of difficulty conceiving and carrying to...

Did you know the uterus has a microbiome? Conventional medicine used to believe the uterus was sterile, but research in the last decade...

Integrative Women’s Health Lab Cheat Sheet Lab Work is context-dependent. It doesn’t make sense to order all the same labs on every...

Being human isn't the easiest, so it's not surprising that many women seek support to wind down at the end of the day. For some...

Polycystic Ovarian Syndrome is the most common endocrine disorder for women in their 20s, 30s, and 40s. It impacts up to 10% of American...

In all my work in medicine, I have found that the emotional body is so tied to the physical body, they are inseparable when it comes to...

I had a wonderful opportunity to be featured on the Perfect Practice Podcast today. Discussing: The differences between allopathic and...

Chronic inflammation is the underlying cause of countless disease processes, as well as premature aging, and for many people, difficulty...

Organic foods can be easy to overlook in the grocery store, when their non-organic counterparts are sometimes half the price. But can you...

At the deepest truth of it all, only you hold the power to heal yourself. And your beliefs are the key to this healing. Beliefs shape...

What exactly is bioidentical hormone therapy? How does it differ from conventional hormone replacement? What can be done to treat...

Traditional Chinese Medicine, TCM, has long asserted that the central tenant to good health is good digestion. According to TCM, when...

While running my acupuncture practice in Oregon, I was invited to lecture to the medical students on Traditional Chinese Medicine. These...

Emotions are messages that have great value. Negative emotions get a bad rap because they can feel intrusive or distracting. They can...

In my previous private practice, I specialized in supporting women through pregnancy and infertility. As such, when I found myself...

In my years running Vitalize Acupuncture, I found people generally drifted towards alternative medicine for one of three reasons: They...